Weigh In record (no journal entry) for 27 December 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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3850 kcal
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Fat: 96.68g | Prot: 194.28g | Carb: 572.95g.
Breakfast: Farelo de Aveia, Aveia, BodyTech Whey Protein, Banana Nanica, Iogurte Natural (Leite Integral), Leite Integral, Hannaford Granola Cereal with Raisins. Lunch: Banana Nanica, Leite (sem Gordura), Albumina, Hipercalórico Caseiro, Abacate, Mel, Leite (sem Gordura), Granola, Iogurte Natural (Leite Integral), Max Muscle Glutamine, BSN Creatine, Optimum Nutrition BCAA, Dextrose, Banana Nanica, BodyTech Whey Protein. Dinner: Mandioca Cozida, Patinho. more...
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gaining 0.4 lb a week
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 Comments
It's the holidays. You will be fine! ;)
27 Dec 19 by member: Fat_Loss_Now
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