aquae43's Journal, 25 August 2010

180.2 lb Lost so far: 4.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 31.32g | Prot: 44.71g | Carb: 115.46g.   Breakfast: moms salad, garden of eden chips, starbucks venti chai. Lunch: grapes, turkey, sharp cheese. Dinner: Honey. more...

2836 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...