Weigh In record (no journal entry) for 16 April 2013
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236.5 lb
Lost so far: 5.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1406 kcal
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Fat: 67.41g | Prot: 94.07g | Carb: 103.56g.
Breakfast: Milk (Nonfat), Great Value Peanut Butter, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Lipton Diet Green Tea with Watermelon, Captain D's Diet Coke (16 oz), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Pickled Egg, Prime Time Sweet Mini Peppers, Cuties Clementines, Vlasic Zesty Dill Pickle Spears. more...
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losing 1.4 lb a week
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