Ainemaggie's Journal, 16 April 2013

128.3 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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670 kcal

Fat: 15.80g | Prot: 50.77g | Carb: 78.67g.   Breakfast: Skimmed Milk, Oats , Tea (Brewed) . Lunch: Wild Mushroom Soup, Skimmed Milk, Tea (Brewed) . Dinner: Spinach , Cucumber (with Peel) , Beetroot, Baby Plum Tomatoes, Baked or Grilled Salmon, Celery. Snacks/Other: Braeburn Apple. more...

2356 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Running - 6/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...