Weigh In record (no journal entry) for 26 December 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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969 kcal
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Fat: 52.94g | Prot: 47.26g | Carb: 60.98g.
Breakfast: Teh Manis, Siantar Top Spix Soba, Saus Tomat, Seledri, Telur Rebus Lunak, Nasi Putih. Lunch: MARTABAK KEJU, Keripik Pisang. Dinner: Saus Tomat, Bimoli Minyak Goreng, Tahu, Sayur Lumpia, Seledri, Telur Rebus Lunak. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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