Ranchnveggies's Journal, 16 April 2013

143.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 7.18g | Prot: 22.46g | Carb: 38.54g.   Breakfast: Kraft Cottage Cheese (Lowfat 2% Milkfat), Shredded Hash Browns, Extra Large Grade A Eggs. Snacks/Other: Plums. more...

1594 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...