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Sery Volk
Journal
16 Apr 13
Sery Volk's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
205.3 lb
Lost so far:
13.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1190 kcal
Fat: 21.66g | Prot: 124.36g | Carb: 138.42g.
Breakfast:
Творог 1,8%.
Lunch:
апельсин, груша.
Dinner:
клетчатка, баланс.
Snacks/Other:
Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%.
more...
2977 kcal
Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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