keeiya's Journal, 24 August 2010

302.0 lb Lost so far: 0 lb.    Still to go: 172.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 20.47g | Prot: 70.68g | Carb: 179.76g.   Breakfast: Blueberry Muffins, Milk (Nonfat). Lunch: Processed American Cheese, 6" Turkey Breast. Dinner: Hamburger or Hotdog Rolls, Mesquite Smoked Turkey Breast. Snacks/Other: Nutri Grain Mix Bery. more...

3337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...