Weigh In record (no journal entry) for 16 April 2013
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238.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1968 kcal
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Fat: 52.97g | Prot: 83.41g | Carb: 292.72g.
Breakfast: Fat Free Skim Milk, Bananas, Natural Creamy Peanut Butter, Honey, Toasted Whole Wheat Bread. Lunch: Fat Free Skim Milk, Ketchup, Potato French Fries, Garlic Aioli, Tomatoes, Lettuce, Chicken Breast, Pita Bread. Dinner: Wheat Crackers, Sparkling Ice - Lemon Lime, Meatless Spaghetti Sauce, Spaghetti, Garlic Bread. Snacks/Other: Clementines, Pure Leaf Unsweetened Iced Tea, Peanut Butter Cup. more...
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3579 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Running - 8/mph - 1 minute, Running - 6/mph - 26 minutes, Walking (moderate) - 3/mph - 8 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 22 minutes. more...
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losing 1.2 lb a week
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