ale000x's Journal, 24 December 2019

228.2 lb Lost so far: 21.2 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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888 kcal

Fat: 31.98g | Prot: 32.07g | Carb: 127.01g.   Breakfast: America's Choice Natural Walnuts, America's Choice Natural Almonds, Shady Maple Farm 100% Pure Organic Maple Syrup, Simply Nature Chia Seeds, Blueberries , Quaker 100% Whole Grain Oatmeal. Snacks/Other: Nutiva Organic Hemp Protein Powder. more...

2663 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours, Fitbit - 0 minutes. more...