Weigh In record (no journal entry) for 16 April 2013
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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3681 kcal
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Activities & Exercise:
Sitting - 3 hours, Abdominales - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 24 minutes, Running - 6/mph - 18 minutes, Exercise machine (moderate) - 18 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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nictalope's weight history
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