Weigh In record (no journal entry) for 16 April 2013
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187.8 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2800 kcal
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Fat: 126.90g | Prot: 148.14g | Carb: 281.52g.
Breakfast: Gauda Light in Scheiben, Entrahmte H-Milch, Espresso , Aktivbrötchen, Gekochtes Ei. Lunch: Kaffee mit Milch, Schafskäse, Vegetarischer Döner ohne Käse. Dinner: Leger Caractere, Gekochtes Ei, Gauda Light in Scheiben, Vollkornbrot (65g). Snacks/Other: Hanuta, Fassbrause Zitrone, Flutschfinger, Bottermelk Zitrone, Nippon. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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