bei113's Journal, 16 April 2013

109.3 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 46.98g | Prot: 94.00g | Carb: 181.19g.   Breakfast: Skinny Caramel Macchiato (Grande). Lunch: Hainanese Chicken Rice Kit, Pure Original Basmati Rice (Uncooked), Chicken Drumstick (Skin Not Eaten). Dinner: Raspberry Yogurt, Green Pak Choi, Almond Milk, Ribeye Steak. Snacks/Other: Stevenson thick white bread, Squeezy Clear Honey, Rich Tea Fingers. more...

1766 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...