Weigh In record (no journal entry) for 16 April 2013
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2396 kcal
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Fat: 37.06g | Prot: 53.42g | Carb: 357.88g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Lager, Shortbread. more...
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2629 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 35 minutes, Housework - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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