Jim1045's Journal, 22 August 2010

196.0 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1764 kcal

Fat: 73.89g | Prot: 70.92g | Carb: 211.19g.   Breakfast: Water (Bottled), Vitamin D Whole Milk, quaker instant oatmeal. Lunch: Apples, Creamy Peanut Butter, Enriched White Bread, VitaminWater ZERO XXX. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Egg Noodles, Deluxe Steamers Spring Vegetables with Asparagus, Water (Bottled). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

3613 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...