Jim1045's Journal, 18 August 2010

199.0 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 71.40g | Prot: 57.27g | Carb: 155.63g.   Breakfast: Lifewater Strawberry dragonfruit (SoBe), Cereal, Whole Milk. Lunch: Peaches, Butter, Mashed Potatoes (Whole Milk and Butter Added), Top Round Cube Steak, Water (Bottled). Dinner: Watermelon, Broccoli Medley (Broccoli, Cauliflower & Carrots), Country Fried Potatoes, Brown Rice, Meat Loaf. Snacks/Other: Water (Bottled), Water (Bottled), Nonfat Dry Milk (Reconstituted), Oatmeal. more...

3218 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...