Weigh In record (no journal entry) for 23 December 2019
|
194.0 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2019:
|
574 kcal
|
Fat: 12.47g | Prot: 32.46g | Carb: 76.67g.
Breakfast: Jumbo Gegrilde Kipfilet, AH Volkoren Bollen, Koffie. Lunch: AH Zuivelspread Bieslook Light, Jumbo Fijn Volkoren Brood, Calvé Pindakaas, Jumbo Fijn Volkoren Brood, Jumbo Gegrilde Kipfilet, AH Volkoren Bollen, Koffie, Jumbo Fijn Volkoren Brood, AH Zuivelspread Bieslook Light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbievos's weight history
|