Weigh In record (no journal entry) for 15 April 2013
|
235.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
1009 kcal
|
Fat: 35.82g | Prot: 83.99g | Carb: 95.36g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Mangos, Fuji Apples. Lunch: Feta Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Boulder Canyon Rice & Adzuki Bean Snack Chips. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ke11ie's weight history
|