Weigh In record (no journal entry) for 13 April 2013
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2013:
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587 kcal
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Fat: 22.53g | Prot: 25.97g | Carb: 78.99g.
Breakfast: Gits Dosai, Herbal Tea (Other Than Chamomile, Brewed), Almonds. Lunch: Plain Yogurt (Whole Milk), YangBan Rice Porridge with Abalone. Dinner: Mashed Potato, Swad Paneer, Rienzi Chick Peas. Snacks/Other: Spinach, Flavahans Porridge Oats. more...
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2193 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 2 hours and 30 minutes. more...
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losing 6.2 lb a week
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