Weigh In record (no journal entry) for 22 December 2019
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192.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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3377 kcal
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Fat: 118.79g | Prot: 147.77g | Carb: 444.50g.
Breakfast: Kreminas Manteiga com Sal, Sadia Mussarela, Pão Francês, Parmalat Leite Desnatado, Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela, Mel. Lunch: Suco de Abacaxi, Carne de Panela, Perdigão Linguiça Calabresa, Estrogonofe de Frango, Farofa Temperada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Schweppes Citrus (350g), Batatas Fritas, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Marshmallows, Dori Jujuba. more...
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2133 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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gaining 17.0 lb a week
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