analaries's Journal, 15 April 2013

158.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 54.42g | Prot: 123.61g | Carb: 79.41g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Instant Oatmeal. Lunch: Kraft Natural Mozzarella String Cheese, V8 Original 100% Vegetable Juice, Giant Eagle Cherry Tomatoes, Sardines in Oil (Canned). Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Balsamic Chicken. more...

1809 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...