Weigh In record (no journal entry) for 09 March 2013
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213.8 lb
Lost so far: 20.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1745 kcal
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Fat: 54.01g | Prot: 95.15g | Carb: 181.98g.
Breakfast: Gingerbread Coffee Creamer, Dark Chocolate Dreams Peanut Butter, Milk (Nonfat) , Tortilla. Lunch: Boom Chicka Pop, Cheddar Cheese, Oven Roasted Turkey Breast Thick Slices, Whole Grain Oatmeal Bread. Dinner: Non-Fat Black Cherry Greek Yogurt, BIG100. Snacks/Other: Rum, Cocoa Roast Almonds, 90 Calorie Brownies - Chocolate Fudge. more...
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3075 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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