Weigh In record (no journal entry) for 03 March 2013
|
214.6 lb
Lost so far: 20.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
2217 kcal
|
Fat: 82.22g | Prot: 117.45g | Carb: 208.96g.
Breakfast: Tortilla, Dark Chocolate Dreams Peanut Butter, Gingerbread Coffee Creamer, Milk (Nonfat) . Lunch: Raspberry Jam, Poached Egg, Hollandaise Sauce, Extra Lean Sliced Deli Turkey Ham, Biscuit. Dinner: BIG100, Lowfat Banana Greek Yogurt. Snacks/Other: Peppermint Pattie (Fun Size), Pummelo, Classic Kettle Corn, Creme Spreadable Cheese - Creme de Cheddar Original, Saltine Crackers, Bloody Mary, Jarlsberg Reduced Fat Swiss Cheese, Italian Dry Salami. more...
|
|
3087 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarsonfl's weight history
|