mcarsonfl's Journal, 06 December 2012

235.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

---

529 kcal

Fat: 20.96g | Prot: 17.93g | Carb: 73.40g.   Breakfast: Garlic Bagel, Whipped Garden Vegetable Reduced Fat Cream Cheese, Milk (Nonfat), Gingerbread Coffee Creamer. Snacks/Other: Pistachio Nuts. more...

3035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...