Dwight Denso's Journal, 15 April 2013

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Weigh In record (no journal entry) for 15 April 2013

206.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:

1814 kcal

Fat: 93.98g | Prot: 85.04g | Carb: 169.39g. Breakfast: Sandwich Thins 100% Whole Grain, Peanut Butter, Protein Bars - Coconut Almond. Lunch: Peanut Butter, Sandwich Thins 100% Whole Grain. Dinner: Chicken Quesadilla. Snacks/Other: Quality Street Chocolates. more...

2521 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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Dwight Denso's Journal, 15 April 2013

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