Shelly222's Journal, 15 April 2013

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Weigh In record (no journal entry) for 15 April 2013

183.2 lb Lost so far: 17.4 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:

633 kcal

Fat: 12.25g | Prot: 34.50g | Carb: 95.71g. Breakfast: Natural Applesauce. Lunch: Flour Tortilla, Chunk Light Tuna in Water, Fat Free Miracle Whip. Dinner: Bagel Bites Three Cheese, Instant White Rice, Lean Ground Turkey. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Shelly222's Journal, 15 April 2013

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