Weigh In record (no journal entry) for 21 December 2019
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147.0 lb
Lost so far: 4.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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413 kcal
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Fat: 16.37g | Prot: 40.28g | Carb: 24.96g.
Breakfast: Coffee, Half and Half Cream. Lunch: Chicken Breast. Dinner: Boston Lettuce. Snacks/Other: Crunchmaster Protein Snack Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 28.0 lb a week
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Joan deignan's weight history
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