Weigh In record (no journal entry) for 21 December 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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2706 kcal
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Fat: 111.55g | Prot: 96.94g | Carb: 266.73g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Mince Pies, Snackrite Cheese Curls, Sliced Ham, White Bread, Flora Light. Dinner: Cabernet Sauvignon Wine, Cadbury Chocolate Chaos Pot, Tunnock's Tea Cakes, Asda 30% Less Fat Creamy Coleslaw, Penne, Aldi Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Estrella Damm, Cadbury Chocolate Bar, Magnum Mini White, Walkers Ready Salted Crisps (25g). more...
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3470 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
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gaining 2.0 lb a week
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