Weigh In record (no journal entry) for 21 December 2019
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206.8 lb
Lost so far: 22.5 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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463 kcal
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Fat: 32.52g | Prot: 33.24g | Carb: 11.79g.
Breakfast: Café. Lunch: Sarapatel, Carne de Porco Assada, Abacate. Dinner: Queijo Meia Cura. more...
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losing 7.7 lb a week
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