Weigh In record (no journal entry) for 15 April 2013
|
162.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
1796 kcal
|
Fat: 77.26g | Prot: 67.75g | Carb: 228.83g.
Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A), Pepper Jack Cheese, Grapefruit (Pink and Red). Lunch: Ralphs Pepperjack Cheese, Clementines, Old Chicago Chicago Seven Stromboli. Snacks/Other: Market Pantry Double Dark Chocolate Nutrition Bar, Tap Water, Apples, Dunkin' Donuts Blueberry Cake Donut, Hershey's Special Dark Chocolate Kisses. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbs's weight history
|