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Diyetin 12. gunu
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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896 kcal
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Fat: 66.30g | Prot: 54.88g | Carb: 22.74g.
Breakfast: Black Olives, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Greek Salad, Chicken Thigh. Snacks/Other: Almonds. more...
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losing 4.4 lb a week
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