Weigh In record (no journal entry) for 15 April 2013
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152.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1315 kcal
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Fat: 67.74g | Prot: 54.07g | Carb: 127.86g.
Breakfast: Hot & Spicy Sausage Patties, Butter, Colby Jack Sliced Cheese, Extra Crispy English Muffin, French Vanilla Coffee Creamer. Lunch: Broccoli Cheddar Soup - You Pick Two, Tomato & Mozzarella Panini (Half). Snacks/Other: Apples, Cheddar Cheese, Grapes. more...
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losing 1.4 lb a week
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