|
33.9 bf
|
262.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
455 kcal
|
Fat: 23.34g | Prot: 44.04g | Carb: 14.50g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bolillo Rolls. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmossen's weight history
|