Weigh In record (no journal entry) for 15 April 2013
|
108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
2162 kcal
|
Fat: 76.18g | Prot: 65.62g | Carb: 304.63g.
Breakfast: Squeezy Clear Honey, Stevenson thick white bread. Lunch: Sweet & Sour Dip, French Fries (Medium), Filet-O-Fish. Dinner: Almond Milk, Chicken Drumstick (Skin Not Eaten), Pure Original Basmati Rice (Uncooked), Hainanese Chicken Rice Kit. Snacks/Other: Pancake - Lotus, Clementines, Almond Milk. more...
|
|
1878 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Badminton - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 55 minutes, Sitting - 7 hours and 25 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 2 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|