johntar's Journal, 24 August 2010

240.5 lb Lost so far: 41.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 81.31g | Prot: 120.99g | Carb: 55.85g.   Lunch: Double Cheeseburger. Dinner: Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3373 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...