Weigh In record (no journal entry) for 24 August 2010
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198.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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2251 kcal
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Fat: 107.03g | Prot: 79.86g | Carb: 257.37g.
Breakfast: English Muffin British Whole Wheat, STONYFLD N/F YOG PLAIN, Old Fashioned Oats Whole Grain Cereal, Fresh Frozen Wild Blueberries, Fat Free Half & Half, Earth Balance Natural Buttery Spread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chocolate Brownie Muffin, Goat Cheese, Minced Ham, Boston Lettuce, Cheesy Risotto Rice, Steamed or Boiled Shrimp. Dinner: Egg, Avocados, Spinach. Snacks/Other: Cheerios, Swiss Milk Chocolate with Honey Almond Nougat, Pears, Natural Crunchy Peanut Butter, Multi-Grain Crackers. more...
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losing 1.4 lb a week
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