Weigh In record (no journal entry) for 20 December 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2413 kcal
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Fat: 61.40g | Prot: 221.59g | Carb: 227.35g.
Breakfast: Dolciando & Dolciando Miele di Castagno Biologico, J. D. Gross Cioccolato Fondente 85 Enrico, Master Crumble Mixed Fruit Muesli Enrico, Milbona Formaggio Fresco Quark Magro Enrico, Enrico Fragole Enrico , Myprotein Omega 3. Lunch: Eurospin Tagliata di Petto di Pollo . Dinner: Milbona Skyrella, Certossa Pan Bauletto Integrale , Masina Hamburger di Cavallo. Snacks/Other: Carboidrato. more...
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losing 3.1 lb a week
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