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Birthday survived. After mildly dreading today's lack of food control, I am very proud of myself. Walked for the longest in one stretch that I have done in a couple of years i think (36minutes...about 1.75miles). Controlled my portions very well at my in-laws for supper and dessert and don't feel deprived.
Slowly learning that being "not hungry" is normal. Do not have to feel "full" or "stuffed". This concept is going to to be hard to accept, but is my goal for this month. That and not eating unless I am hungry. I had habits of eating when I'm bored, or just because I am sitting in front of tv or at the table reading, or heck just because my jaws should be moving at all times. But no more!
Diet Calendar Entries for 14 April 2013:
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2280 kcal
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Fat: 93.81g | Prot: 98.80g | Carb: 272.15g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Weight Watchers Ranch Multigrain Crisps, Sara Lee 45 Calories & Delightful Wheat Bread, Mustard, Oscar Mayer Thick Cut Chicken & Pork Bologna, Turkey Breast Meat. Dinner: Vanilla Ice Creams, Pepperidge Farm 3-Layer Cake - Key Lime, Cabbage Salad or Coleslaw with Dressing, Barbecue Sauce, Baked Beans, Betty Crocker Cheesy Scalloped Potatoes, Macaroni or Pasta Salad with Egg, Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: No Name Mixed Berries, Cheerios, Plain Yogurt (Lowfat), Bananas. more...
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2663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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