Weigh In record (no journal entry) for 19 December 2019
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209.0 lb
Lost so far: 20.3 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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210 kcal
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Fat: 18.71g | Prot: 5.28g | Carb: 8.62g.
Breakfast: Regina Queijo do Reino, Abacate, Café. more...
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losing 1.5 lb a week
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