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Okay...Pity party is over. Today is day three and felt pretty horrible last night. Was tired, had a headache and had trouble concentrating. All of which I expected, but somehow always seem to forget about when I start. Biggest thing for me to remember is to make sure I have low-carb options around for those times I don't plan. On Friday I planned ahead and made a White Castle Pie, cut into 8 servings, and cut two green peppers in half to make stuffed peppers. That and a bunch of eggs have got me through the first couple of days. I was looking at old food logs and it surprises me how many calories I typically eat on day one, getting rid of the carb addiction.
Diet Calendar Entry for 14 April 2013:
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2593 kcal
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Fat: 198.96g | Prot: 158.32g | Carb: 30.67g.
Breakfast: Butter (Salted), Water, Decaffeinated Coffee, Albertsons Heavy Whipping Cream, Egg, Cheddar Cheese. Lunch: Water, White Castle Hamburger Pie. Dinner: Water, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing, Hillshire Farm Polska Kielbasa. Snacks/Other: Sopressata, Part Skim Mozzarella Cheese, Chicken Broth, Bouillon or Consomme. more...
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