Weigh In record (no journal entry) for 18 December 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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2423 kcal
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Fat: 60.59g | Prot: 223.45g | Carb: 232.89g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Integrale Enrico. Dinner: Milbona Skyrella, la Fattoria Trancio di Prosciutto di Praga Enrico, Milbona Skyrella. Snacks/Other: Carboidrato. more...
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losing 12.3 lb a week
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