Weigh In record (no journal entry) for 17 December 2019
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167.3 lb
Lost so far: 30.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1633 kcal
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Fat: 96.23g | Prot: 72.18g | Carb: 138.94g.
Breakfast: Huevo (Entero). Lunch: Tomates, Hortifruti Abacate, Scala Mussarela, Galo Azeite de Oliva Extra Virgem. Dinner: Berenjena Cocida, Huevo (Entero). Snacks/Other: Scala Mussarela, Yoki Tapioca, Papaya. more...
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gaining 3.9 lb a week
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alezaragoza's weight history
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