Weigh In record (no journal entry) for 16 December 2019
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217.9 lb
Lost so far: 29.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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2154 kcal
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Fat: 114.36g | Prot: 135.60g | Carb: 146.85g.
Breakfast: Egg, Tillamook Medium Cheddar Cheese, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Chicken Breast, Tillamook Sharp Cheddar Cheese, Salad Dressing, Gala Apples, Baby Spinach, Calavo Avocado. Dinner: Flour Tortilla, English Muffin, Tillamook Medium Cheddar Cheese, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Cookie, Ice Cream Bar or Stick, Yogurt. more...
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2498 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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losing 2.3 lb a week
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