Weigh In record (no journal entry) for 16 December 2019
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171.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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724 kcal
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Fat: 37.54g | Prot: 82.51g | Carb: 10.70g.
Lunch: Myprotein Omega 3. Snacks/Other: J. D. Gross Cioccolato Fondente 85 Enrico, Girello o Lacerto Bovino. more...
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gaining 7.7 lb a week
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