EnricoRuvo's Journal, 16 December 2019

Weigh In record (no journal entry) for 16 December 2019
171.3 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2019:
724 kcal Fat: 37.54g | Prot: 82.51g | Carb: 10.70g.   Lunch: Myprotein Omega 3. Snacks/Other: J. D. Gross Cioccolato Fondente 85 Enrico, Girello o Lacerto Bovino. more...
gaining 7.7 lb a week

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