Weigh In record (no journal entry) for 16 December 2019
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164.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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3473 kcal
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Fat: 56.29g | Prot: 142.61g | Carb: 381.11g.
Breakfast: Tesco 1% Fat Milk, Silver Spoon Granulated Sugar, Nescafe Coffee, Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs. Lunch: The Foodie Market Honey & Seed Protein Granola, Aldi Greek Yogurt 0%. Dinner: Wetherspoon Fried Buttermilk Chicken Burger, Coca-Cola Coca-Cola, Jack Daniel's Tennessee Whisky, Guinness Draught (Pint). Snacks/Other: Aldi Honey, Warburtons Crumpet, Tesco 1% Fat Milk, Harvest Morn Bran Flakes. more...
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gaining 1.0 lb a week
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