Weigh In record (no journal entry) for 13 April 2013
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1250 kcal
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Fat: 44.60g | Prot: 56.39g | Carb: 114.61g.
Breakfast: Кофе, Колбаса Дель Торос, Ориджинал Ржаные, Сыр Творожный с Чесноком и Травами, Йогурт Ашан, Апельсиновый Сок, Коллаген Супер. Lunch: компот, гуляш, Жаркое из Капусты с Грибами. Dinner: пиво. Snacks/Other: кофе, йогурт, atkins , компот. more...
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1966 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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