Weigh In record (no journal entry) for 15 December 2019
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166.2 lb
Lost so far: 32.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1647 kcal
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Fat: 59.44g | Prot: 57.82g | Carb: 242.91g.
Breakfast: Borges Azeite de Oliva Extra Virgem, Sadia Mussarela. Lunch: Friboi Carne Moída de Acém, Taeq Azeite de Oliva Extravirgem, Hortifruti Quiabo, Jandira Uva Passa, Hortifruti Manga Tommy, Banano. more...
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losing 6.2 lb a week
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alezaragoza's weight history
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