Weigh In record (no journal entry) for 13 April 2013
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1340 kcal
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Fat: 55.32g | Prot: 32.24g | Carb: 156.78g.
Breakfast: 1% Fat Milk, Gran Cereale Cereali Croccanti CLASSICO , Cappuccino. Lunch: Pink Lady Apples, Potato Chips, Cous Cous alle Verdure. Dinner: Seasoned Croutons, Caesar Salad Dressing. Snacks/Other: Oatmeal Cookie, Almonds, Yogurt Lamponi. more...
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losing 9.8 lb a week
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