Weigh In record (no journal entry) for 12 April 2013
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205.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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944 kcal
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Fat: 29.33g | Prot: 52.13g | Carb: 124.83g.
Breakfast: Apples , Coffee. Lunch: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Mixed Vegetables (Frozen), Roasted Lemon Pepper Tilapia. Snacks/Other: Oranges , Nonfat Strawberry Greek Yogurt. more...
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3039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Sitting - 3 hours. more...
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steady weight
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