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Monday, today is my day to step it up, along with my normal daily work-out I'm adding a medium to heavy dose of running to get my self ready for the 4 mile zoo run on the 18th and I'm adding back in all my work out supplements now that my body is used to working out hard again, which means a pre-workout drink, a post workout drink and a protein shake before bed..... Hope to see a drop in body fat and a boost in lean muscle the next couple of weeks.. Wish me luck
Diet Calendar Entries for 23 August 2010:
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1020 kcal
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Fat: 38.00g | Prot: 29.50g | Carb: 140.50g.
Breakfast: Espresso (Solo), Caramel Macchiato (Venti). Lunch: Spicy Nacho Chips (Doritos), Top Ramen Beef Flavor Oodles Of Noodles Soup, Nacho Cheese Dip. more...
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4029 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Running - 9/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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 Comments
Hey Chris, sounds like a great plan. we are in this together, i am going to be running in the mornings and in the evenings, along with the regular resistant trainging to try and march over this plateau. Hope you crush your workout today, usually the hardest part is just getting there. Have a great monday!
23 Aug 10 by member: HawtSauce
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